Our Online Resilience Course features the same content as our offline Resilience Life Skills Course but is delivered using technology. The content focuses more on the theory behind developing resilience, see below for the specific themes covered.
Session 1: What does resilience and growth mindset mean?
What’s the difference between a fixed mindset and a growth mindset? What mindset do we have?
Session 2: Making mistakes
Mistakes can be marvellous! What’s happening in our brains when we learn? (neuroplasticity)
Session 3: Comfort zone
What does it feel like to go outside of our comfort zone? Why is this important? What can we do when we feel anxious? Applying our resilience to our own situations, fears and worries.
Session 4: The power of our thoughts
How do our thoughts, feelings and actions affect each other? What thinking traps do we fall into? How can we relate this to our everyday lives?
Session 5: Emotional Resilience
What about our emotions and responses? What does being emotionally resilient look like with my friends? family? as I grow older?