Our Online Resilience Course features the same content as our Resilience Life Skills Course but is delivered using technology. The content focuses more on the theory behind developing resilience, see below for the specific themes covered. It is made up of 5 x 90 minute sessions.
Session 1: What does resilience and growth mindset mean?
What’s the difference between a fixed mindset and a growth mindset? What mindset do we have?
Session 2: Making mistakes
Mistakes can be marvellous! What’s happening in our brains when we learn? (neuroplasticity)
Session 3: Comfort zone
What does it feel like to go outside of our comfort zone? Why is this important? What can we do when we feel anxious? Applying our resilience to our own situations, fears and worries.
Session 4: The power of our thoughts
How do our thoughts, feelings and actions affect each other? What thinking traps do we fall into? How can we relate this to our everyday lives?
Session 5: Emotional Resilience
What about our emotions and responses? What does being emotionally resilient look like with my friends? family? as I grow older?
Each online Life Skills Course includes access to additional exciting activities for your child can do independently at any point during their day/week. Each of these is designed to be a fun distraction from what is going on around them. These activity sheets will be emailed to you along with a summary of the content shared during the online session each day.